Collection: Constipation

Laxatives help relieve constipation by stimulating bowel movements or softening the stool. There are several types of laxatives:
Bulk-forming laxatives increase stool bulk and help retain water in the intestines.
Stimulant laxatives prompt the bowel to contract and move stool along.
Osmotic laxatives draw water into the intestines to soften the stool.
Stool softeners make the stool easier to pass by adding moisture.
Always follow the dosage instructions on the label and consult a healthcare provider if you have any concerns.

While constipation medications can be effective, they may cause side effects in some individuals. Common side effects include bloating, gas, abdominal cramps, or diarrhoea. Overuse of laxatives can lead to dependence or disrupt normal bowel function. It’s important to use these products as directed and seek medical advice if you experience persistent or severe side effects.

Yes, lifestyle changes can play a significant role in preventing constipation. Increasing your dietary fibre intake, staying well-hydrated, and engaging in regular physical activity can promote healthy bowel movements. Establishing a regular toilet routine and responding to natural urges to have a bowel movement can also help prevent constipation. If these measures are not effective, consult a healthcare professional for further guidance.

You should seek medical advice if constipation persists for more than a few weeks despite lifestyle changes or over-the-counter treatments. Additionally, if you experience severe abdominal pain, blood in your stool, unintended weight loss, or symptoms such as nausea or vomiting, it’s important to consult a healthcare provider. Persistent constipation may indicate an underlying health condition that requires professional evaluation and treatment.